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positive-psychology

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BOOK SUMMARY :

Positive psychology in contrast is a field that explores how ordinary people can become happier and more fulfilled but positive psychology works in tandem with abnormal psychology not as a positive psychology is the scientific study of the strengths that enable individuals and communities to thrive the field is founded on the belief that people want to lead meaningful and fulfilling lives to cultivate what is best within themselves and to enhance their experiences of love work and playpositive psychology is the scientific study of what makes life most worth living or the scientific study of positive human functioning and flourishing on multiple levels that include the biological personal relational institutional cultural and global dimensions of lifepositive psychology is the scientific study of human strengths and virtues according to martin seligman who is seen as the founding father of positive psychology the positive psychology movement can be described as the study of what constitutes the pleasant life the engaged life and the meaningful lifehow is positive psychology related to the science of happiness positive psychology could be regarded as a subset within the broader field we call the science of happiness which extends to the natural as well as the social sciences for example positive psychology is largely focused on the study of positive emotions and signature strengths

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