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BOOK SUMMARY :

From the webmd archives fasting is an age old practice often done for religious reasons but fasting for weight loss is still capturing the public imaginationa mere five years ago skipping meals was a top diet taboo now its the core of an increasingly popular and increasingly research backed weight loss approach intermittent fasting intermittent fasting is an effective tool to lose weight it can help you eat fewer calories and optimize numerous hormones related to fat lossother types of fasting diets that have been in the headlines are called detox diets detox is a nonspecific term but it conveys a sense of cleansing or purifying the body of toxins singer and actress beyonc reportedly used the master cleanse also known as the lemonade diet to lose weight to prepare for her role in dreamgirls 5 intermittent fasting methods which one is right for you health by kate morin on 6102017 photo twenty20 weve all heard of the latest fad diets the no fat all fat cabbage soup six small meals raw veggies no dressing gluten free eating plans supposedly proven to help you lose weight fast

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