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BOOK SUMMARY :

Nodding off the science of sleep from cradle to grave by yuandi li 18 december 2018 no comments alice gregory bloomsbury sigma 2018 | 304pp | 1699 isbn 9781472946188 buy this book from amazoncouk i still find it incredible that we spend a third of our lives asleep it feels like it should be a made up statistic like the oft quoted about nodding off sleep plays a crucial role in our waking lives and we need to start paying it more attention the latest research tells us that its essential for learning and memory for mental health and physical well being and yet we tend to only think about it when its proving a strugglenodding off the science of sleep from cradle to grave by alice gregory 360 rating details 55 ratings 19 reviews sleep is vital to the way we learn remember and forget to how we feel about family and partners our wellbeing and our mental and physical health it is essential for life itselfnodding off the science of sleep from cradle to grave alice gregory publisher bloomsbury sigma 0 0 0 summary sleep plays a crucial role in our waking lives and we need to start paying it more attentioninformation goodreads nodding off the science of sleep from cradle to grave series none source library published august 14 2018 official summary sleep is vital to the way we learn remember and forget to how we feel about family and partners our wellbeing and our mental and physical health it is essential for life itself

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