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Dukan Diet Life Plan PDF, ePub eBook

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BOOK SUMMARY :

The dukan diet is the work of the authors 35 years of research into a low carbohydrate high protein diet to the extreme in 4 phases the dieter eats at first only lean proteins the introduces vegetables in phase two the a few carbohydrates alternating days and to maintain in phase 4 every week has a proteins only day to maintain the weight for lifedrop 10 pounds in one week and never gain it back you can do it if you follow the dukan diets rules claims french general practitioner and nutritionist pierre dukan who created the diet in this is a complete guide to the dukan diet it is a high protein low carb diet that is claimed to cause fast weight loss without hungerthe dukan diet is a unique 4 step programme combining two steps to lose your unwanted weight and two steps to keep it off for good the dukan diet life plan helps you incorporate the bestselling weight loss programme into your life so that you can lose the weight you want like millions of others have around the world the dukan diet life plan includes the four stages of the diet set out if you are in the attack phase of the dukan diet avoid salad and vegetablesunlimited amounts of these can be added in cruise day 1 breakfast scrambled eggs with smoked salmon serves 1 whisk

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