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omega-3-fatty-acids-in-human-nutrition

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BOOK SUMMARY :

1 j am diet assoc 1991 mar913331 7 omega 3 fatty acids comparison of plant and seafood sources in human nutrition nettleton ja omega 3 fatty acids omega 3fas are found in seafoods some plants and some livestock rationsthe human body can make most of the types of fats it needs from other fats or raw materials that isnt the case for omega 3 fatty acids also called omega 3 fats and n 3 fats these are essential fatsthe body cant make them from scratch but must get them from food foods high in omega 3 flaxseed oil is a source of polyunsaturated fatty acids such as alpha linolenic acid the alpha linolenic acid and related chemicals in flaxseed oil seem to decrease inflammation that is why there are many benefits of omega 3 a fatty acid found in food take a look at all the nutritional perks and benefits of omega 3sthe impact of omega 3 fatty acids in human nutrition executive summary the report emphasizes the importance of the eicosapentaenoic epa and the docosahexaenoic acid dha as the primary omega 3 fatty acids due to the following health factors

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