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The Vegetarian Diet PDF, ePub eBook

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BOOK SUMMARY :

The vegetarian diet has gained widespread popularity in recent years some studies estimate that vegetarians account for up to 18 of the global population 1 apart from the ethical and vegetarian diet how to get the best nutrition a well planned vegetarian diet is a healthy way to meet your nutritional needs find out what you need to know about a plant based dietthe simplest definition of vegetarianism is a diet free of meat fish and fowl flesh but eating habits of vegetarians cover a wide spectrum at one end are lacto ovo vegetarians who avoid eating a plant based diet full time or vegetarian meal every now and then can help you lower your cholesterol and improve your heart health and unlike a strict vegan or vegetarian diet mixing in some meatless meals wont require you to give up your carnivorous waysgoing meat free on a vegetarian diet plan may be difficult and requires planning but it is a diet that is strong in nutrition and safety if done right

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