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BOOK SUMMARY :

Sleep and sleep disorders related pages a third of us adults report that they usually get less than the recommended amount of sleep not getting enough sleep is linked with many chronic diseases and conditionssuch as type 2 diabetes heart disease obesity and depressionthat threaten our nations health a frequent need to get up and go to the bathroom to urinate at night is called nocturia it differs from enuresis or bedwetting in which the person does not arouse from sleep but the bladder empties anywaysleep disorders whether you have occasional trouble sleeping or youre living with a sleep disorder you can get quality sleep and learn to better manage your conditionsleep disorders are conditions that impair a persons ability to get normal restorative sleep the causes of these conditions are variable and range from habits people have developed before they go to sleep to a number of medical problems that disrupt the normal sleep cyclewhat are sleep disorders sleep disorders involve problems with the quality timing and amount of sleep which cause problems with functioning and distress during the daytime there are a number of different types of sleep disorders of which insomnia is the most common

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